Topics and Learning Objectives

Learn about the fundamentals, benefits, and strategies you can use to practice mindful living.

After completing this sequence, learners will be able to:

  • Understand stress and its impact on the body.
  • Identify different types of stressors.
  • Understand the positive impact of dealing with stressors.
  • Develop an action plan to reduce personally identified stressors.

Post on Twitter

If you’re feeling anxious or stressed right now, you aren’t alone.  Learn strategies for living mindfully to reduce stress: [DEEP LINK]

Post on Facebook/LinkedIn

Stress can take a toll on your body and mind if you’re not taking the proper steps to manage it. Consider the positive effects of living mindfully and learn four strategies you can implement to create your personal mindful living plan: [DEEP LINK]

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