Topics and Learning Objectives

Learn about the fundamentals, benefits, and strategies you can use to practice mindful living.

After completing this sequence, learners will be able to:

  • Understand stress and its impact on the body.
  • Identify different types of stressors.
  • Understand the positive impact of dealing with stressors.
  • Develop an action plan to reduce personally identified stressors.

Marketing Teaser

In today’s world, there are lots of potential sources of stress, including your finances. Learn about strategies you can use to practice mindful living and reduce stress on your mind and body.

Learn how to destress by understanding:

  • The different types of stressors and how they impact the body
  • The positive effects of practicing mindfulness
  • How to create a personal plan for living mindfully

Post on Twitter

You’re probably familiar with the effects stress can have on your body and mind, but do you know how to deal with it? Learn strategies for living mindfully to reduce stress: [LINK]

Post on Facebook/LinkedIn

Stress can take a toll on your body and mind if you’re not taking the proper steps to manage it. Consider the positive effects of living mindfully and learn four strategies you can implement to create your personal mindful living plan: [LINK]

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Mindful Living

Sample Social Post:

If you're feeling anxious or stressed right now, you aren't alone. Learn strategies for living mindfully to reduce stress.

Debt Management

Sample Social Post:

Don’t let your debt consume you. Tackle your debt head-on and watch the balance (and your stress) decrease.

Mobile And Online Banking

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Your phone and your computer are probably a large part of your daily life. Do you know how to use online and mobile banking securely?

Building Emergency Savings

Sample Social Post:

Emergency savings are critical when life hands you the unexpected. Take back control and start building your emergency savings today!